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The Reasons for Having Upper Back Pain

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It is always better to know what is causing your upper back pain or also know as mid-back pain. If you know what is causing the pain, you can take better care of it. Also, you will know if you have to visit a center for upper back pain relief.

Some common causes of upper back pain are as follows:

  • Posture

When you sit with a rounded back, your shoulders are hunched forward; you are putting too much stress over your back muscles. One of the leading causes of having upper back pain is poor posture. Many of us spend a lot of time sitting on the computer screen, and easily it transforms into a habit of not sitting properly.

  • Lifting

You should have good body mechanics while you are picking up something. This way you can protect your spine. If you don’t properly lift things, you are going to get injured and have pain.

  • Heavy Backpack

People using backpacks are prone to upper back injury and pain. If your backpack is too heavy, you are in serious risk of injuring your spine. Also, when using a backpack, you should wear it correctly to avoid injuries and pain in your spine.

  • Injury/Trauma

The various reason could cause upper back pain if you had a traumatic event, for example, an accident in your car. Your vertebra or spinal bone can get fractured, or your spinal nerves can get pressed by a part of your vertebra(e), causing pain in your upper back.

  • Infection

In your thoracic spine, a paraspinal abscess or a spinal epidural abscess may compress the spinal nerves or spinal cord in the thoracic region, and cause severe pain and other symptoms.

  • Osteoporosis

Until you suffer from a spinal fracture, you even mightn’t know you have osteoporosis. Osteoporosis weakens the bones, and so your bones become prone to fracture. If osteoporosis is stationed at your thoracic region, you might develop upper back pain.

  • Kyphosis

The curve of your spine might not be right for various regions, such as osteoporosis, and may cause upper back pain.

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