How the Ketogenic Diet Works for Type 2 Diabetes?
Ketogenic diet is popular and it has been around for a long time. However, Ketogenic diet is controversial. There are some of the people who love it and others hate it. The good thing is that there are a number of scientific literatures talking about the same. What this means is that you can get enough information about it.
There are several studies that show Ketogenic diet has some impact on the blood sugar.
The thing here is that fewer carbs require less insulin and this may result into fewer blood sugar spikes.
Several studies show that keto diet can improve insulin sensitivity which later reduces the need for insulin and making blood sugar controls easier.
We both know that diabetes is a condition whose prevalence is greatly affected by what we eat. Figuring out what to eat to fuel our body’s needs and a diet that will keep the body healthy can be overwhelming. Ketogenic diets were brought forward as a way to prevent epileptic seizures in children but were later found to be effective in controlling blood sugar levels.
How does a keto diet affect blood sugar levels?
For those living with type 1 diabetes, the benefits of Ketogenic diet has been long documented. The diet is known to manage blood sugars and also help in weight loss. Most of the studies tend to side with the benefits of low carb diets such as paleo and atkins. These diets focus closely on low carb foods to eat. The diet offers a way to manage A1C levels and glycemic control.
If you can adhere to the keto diet, you are likely to impact on your blood sugar levels. It is a very effective way of reducing blood sugar levels and could be a permanent cure for diabetes. The swings will start to dissipate and the trendlines on CGMs will start to flatten. For this reason your A1c will possibly drop.
Additionally, there are several precautions that you are supposed to take. If you are already pregnant or if you have any problems with your kidneys, then you are not supposed to start on this diet. To some people with type 2 diabetes, Ketogenic diet may increase their insulin resistance. If you have this issue, then you can remove dairy products from your Ketogenic diets and go on.
It is recommended that you pay a closer attention to the way your body responds when you are in a Ketogenic diet. It is very important to know when to stop and when to continue. The only trick in getting the most out of Ketogenic diet is to remain in ketosis. This means that you are supposed to keep your carbs at 5% or less. In case the insulin shot is missed while you are on Ketosis, you may find yourself quiet sick. For this reason, you should try to keep your ketosis at the other end and everything will get back to normal.