If you are struggling to sleep and it could be a persistent or temporary struggle, you will need to take strong sleeping pills to get you back into a regular sleep routine. There is nothing heroic about continuing to struggle when all else has failed.
Ketogenic diet is popular and it has been around for a long time. However, Ketogenic diet is controversial. There are some of the people who love it and others hate it. The good thing is that there are a number of scientific literatures talking about